Journal
Notes on relationships, feelings and therapy.
Short, practical reads. General information only, never a substitute for a session.
Therapy 101
CBT and REBT, explained simply
Two of the approaches Sammyaka uses, in plain words. What they are, how they work, and what a session might feel like.
30 October 2026
What happens in your first therapy session
A calm, step-by-step look at a first session, so you know what to expect before you walk in or log on.
Why the same argument keeps coming back
Many couples find themselves having the same fight again and again. Here is why that happens, and a few gentle ways to break the loop.
When you’re ready, the first step is a message.
Book a time that suits you, or send a short note on WhatsApp. In person in Bengaluru, or online wherever you are.