At the clinic in Bengaluru
A quiet, private room with soft daylight, at CV Raman Road, Armane Nagar, Bengaluru 560080.
Couples and individual therapy · Bengaluru and online
A calm, private place to talk things through.
Sessions with Sammyaka Ambhore, psychologist, using CBT and REBT. In person at her Bengaluru clinic, and online for people in India and around the world.
Sessions from ₹2,499 for 60 minutes. Confidential. No pressure to continue.
- PhD scholar in psychology
- CBT and REBT
- English, Hindi, Marathi
- Confidential
- Online, worldwide
How I can help
Therapy for couples, and for you.
Couples counselling
- When the same arguments keep coming back
- When you feel distant, or trust needs rebuilding
- Before marriage, or through a big life change
Individual therapy
- Anxiety, stress, and feeling overwhelmed
- Grief, trauma, and painful memories
- Patterns you’d like to understand and change
Meet your therapist
Hello, I’m Sammyaka.
I’m a psychologist and a PhD scholar in psychology. I work with couples and with individuals, in person in Bengaluru and online with people in India and abroad.
My style is calm and non-judgemental. I listen first, then help you understand the patterns behind what is happening, so the change lasts. Using CBT and REBT, you leave with a plan and small things to try at home. And if a hard moment comes up between sessions, you can send me a message or a voice note.
PhD scholar in psychology · Trained in CBT and REBT · Sessions in English, Hindi, Marathi
More about Sammyaka How it works
Three simple steps.
Starting therapy can feel like a big step. Here’s exactly what happens.
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Step 1 Say hello
Book a time online, or send a message on WhatsApp. Tell us whether it’s for you or for you both, and in person or online.
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Step 2 Meet
A first 60-minute session, at the Bengaluru clinic or on a private video call. You talk about what brought you, at your own pace.
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Step 3 Decide together
At the end, you agree what to work on and whether to continue. There’s no pressure and no long contract.
In person or online
Wherever you are.
Online, from anywhere
A private video session from home, in India or abroad. Booking shows times in your own time zone.
Areas I work in
What people often come with.
You don’t need a label to start. These are some of the things people bring to sessions.
- Relationships and marriage
- Communication and conflict
- Trust after a hard time
- Getting ready for marriage
- Anxiety and stress
- Grief and loss
- Trauma
- OCD
- Loneliness
- Work and career stress
Fees
Clear, simple fees.
Sessions start from ₹2,499, for couples or individuals, in person or online. Pay online or at the clinic. No packages to sign up for, and you can stop whenever you choose.
If you’re not sure whether therapy is right for you, send a message and ask.
Sessions from
₹2,499
per 60 minutes session, couples or individuals
Outside India: please ask for the fee in your currency
- In person at the Bengaluru clinic
- Online, by private video call, from anywhere
- 60 minutes, usually weekly or fortnightly
- Confidential, with no recordings
Pay your way: Pay online by UPI, card, net banking or bank transfer, or at the clinic by cash, UPI or card. Clients abroad can pay by international card or PayPal.
Book a session Common questions
Before you begin.
How do I know if therapy is right for me, or for us?
You don’t need a diagnosis, a crisis or a clear goal to start. Many people come because something feels heavy, stuck or repeated, and they want space to think it through with someone trained to help. If you’re unsure, send a message and ask. There’s no obligation.
What happens in the first session?
The first session is 60 minutes. You talk about what brought you, and Sammyaka asks some gentle questions to understand your situation. Together you agree what you’d like to work on. At the end, you decide whether it feels right to continue.
Is it confidential?
Yes. What you share stays between you and Sammyaka, with a few legal exceptions, such as a serious risk to someone’s life or a court order. Sessions are never recorded. She’ll go through her confidentiality policy in your first session, including how it works in couples sessions. You can read it any time on the confidentiality page.
Can I have sessions online if I live outside India?
Yes. Many clients join online from other cities and countries. Booking shows times in your own time zone, and you’ll get a private video link before each session. Fees for clients abroad are shared in your currency when you get in touch.
Do you prescribe medication?
No. Sammyaka is a psychologist, not a psychiatrist, and does not prescribe medication. If she thinks a psychiatrist’s view would help you, she will talk with you about it and can suggest a referral.
What if I need urgent help?
This service is not for emergencies. If you or someone else is in immediate danger, call 112 in India, or your local emergency number if you are abroad. For free mental health support in India, call Tele-MANAS on 14416, any time.
When you’re ready, the first step is a message.
Book a time that suits you, or send a short note on WhatsApp. In person in Bengaluru, or online wherever you are.